Thick, delicious, healthy smoothie! Perfect to start out your new years health goal!
Happy New Years! Have you set any goals yet? One of mine is to eat more healthy. You too? Smoothies are one of the best ways to stay healthy, 1. Because they have tons of fruits and veggies and, 2. They taste great and you end up drinking them all the time! Win, win right?
I’ve created this wonderful raspberry banana smoothie to help you eat better! Ive also decided to make a section on my blog called healthy tidbits where I’ll be posting healthy recipes to get you to your goal! This raspberry-banana smoothie is the first one going in!
Have you guys set anymore goals? Here’s my list:
- Eat more healthy.
Everything we eat seems unhealthy! Every day were supposed to eat 5 servings of fruits and veggies (though I doubt anyone does) I just want to try to eat more good food and eat out less, even though it tastes so good. 🙁
- Blog post more.
I’ve gotten pretty bad at posting consistently lately and would like to improve that. I only post once a week sometimes less! I’m making a goal to post at least once or more a week, so you will be hearing from me more!
- Improve my photography.
Since starting my blog in February I have seriously improved my photography, but I want to keep improving, get as good as it gets!
- Get better at food science.
I want to get better at food science. I’ve learned the basics but I want to get to where I’m know everything there is to know.
- Finish room redo.
My room redo has been going on for quite some time. I’m getting pretty close now though! Just a few more little things!
Plus a couple more. What are your goals for 2017?
So this smoothie is made up of a few simple ingredients.
- A banana
- A tiny bit of sugar (optional)
- Ice cubes
To make it, just stick everything in your blender, I use a Vitamix. (We’ve had our Vitamix for years and it’s still going strong! I absolutely love it!) And blend it!
- 1 cup frozen or fresh raspberries
- 1 banana
- 1 cup milk
- 1 teaspoon sugar (optional)
- 5-7 ice cubes
- Place everything in your blender and blend until smooth.
- Add ice cubes. Blend until smooth.
- Serve immediately.